ITEMS TO DETERMINE THE PHYSICAL HEALTH
HEALTH CLUB
2. Exercise, like physical controller that allows the mind and body space to evacuate toxins and mobilize all parts of the body for balance.
5. Prevention, as intelligent and enlightened management of the different stages of life to enable the individual to opt for choices that contribute to the preservation of his health.
Rating: Place an X where it best fits you if its a Yes or No be the most honest with your answer.
YES NO SCORE
1. You know what are the needs of your body? ______ ______ ________
2. You Check your ingredients and caloric values of what you eat?______ ______ ________
3. It is clear to you what is a balanced diet?______ ______ ________
4. Exercise? ______ ______ ________
5. Wash your hands whenever you eat something?______ ______ ________
6. His stomach works well every day?______ ______ ________
7. It is an annual medical check?______ ______ ________
8. Sleep well, the recommended 8 hours?______ ______ ________
9. It has added about something? (sweets, smoking, eating, drugs, etc..)______ ______ ________
10.Feel stress, tiredness, body aches?______ ______ ________
Awarded two points for each YES answer the number 1 through 8 and two points for each answer NO to the number 9 to 10. If you get a score of 20 you must be in perfect health. If your score is 16 to 18 points their health conditions are good but can improve. If your score is 14 or less definitely be careful with their health because they can get sick.
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